Over 50’s Fitness / Exercise to Music
Does not assume lack of fitness but gives more options and adaptations allowing for limited range of movement that may be apparent. 50’s, 60’s and 70’s music is used too!!!!
Stretch, Tone and Relax with Back Care
A fun, informative class without music, concentrating on gentle stretching and toning with some relaxation.
Physical Yoga
Concentrates on improving posture, body awareness, strength, flexibility, and balance using the more basic postures of yoga. Adaptations and progressions are always offered.