Physical Yoga

Aerobics/Exercise to Music

A mix of movement and exercise with some choreography and always the option of high or low impact and high or low intensity. Classes will always include a conditioning element.

Over 50’s Fitness / Exercise to Music

Does not assume lack of fitness but gives more options and adaptations allowing for limited range of movement that may be apparent. 50’s, 60’s and 70’s music is used too!!!!

Stretch, Tone and Relax with Back Care

A fun, informative class without music, concentrating on gentle stretching and toning with some relaxation.

Physical Yoga

Concentrates on improving posture, body awareness, strength, flexibility, and balance using the more basic postures of yoga. Adaptations and progressions are always offered.

All classes are in the Shrewsbury area and based on a ‘pay as you go’ basis. All ages and abilities are very welcome.

About Jan Phillips Fitness

30 plus years of teaching experience
Classes taught: Aerobics/conditioning; Over 50’s fitness; Physical Yoga; Water Fitness;
Stretch, Tone, Relax including Back Care
Classes to suit all ages and fitness levels
Pay per class, no course fee or membership
Discount for more than one class per week
No booking necessary
You can come along to observe a class to assess suitability
Classes taught with attention to technique and a sense of fun and enjoyment!!
Mats and straps supplied for floor work and yoga

Jan Phillips Fitness

Fitness classes taught with attention to technique and a sense of fun and enjoyment!!

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